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Now let’s take
a look at the
Natural Sleep
Secrets System.
Natural Sleep
Secrets claims
to provide a
step by step
easy to
implement
system that
will cure
insomnia and
help you have
more energy in
your daily
life. The
system was
supposedly put
together from
the authors own
personal
research and
experiences as
a long time
insomniac. The
author strongly
insinuates that
there is some
kind of
conspiracy
going on within
pharmaceutical
companies to
keep the public
in the dark
about many
natural
therapies used
to treat
insomnia.
Overview
- The
Sleep Secrets
System is a
downloadable
product that is
delivered
immediately
after purchase.
The book itself
is about 72
pages long and
divided into 4
parts. The
first part of
the book is
short primer on
the basics of
sleep. The
second part of
the book
introduces the
5 stages of
sleep, explains
the
relationship
between
brainwaves and
insomnia and
finally
discusses your
inner sleep
system.
The third part
of the book is
titled
“Circadian
Meltdown”. This
portion of the
book covers how
various aspects
of your
lifestyle
affect your
body’s natural
circadian
rhythms.
Examples of
some of the
topics covered
include light
exposure, diet,
stress, and the
mind body
relationship.
The Final part
of the book is
titled “Getting
Back on Track
the Natural
Way”. This is
actually the
meat of the
book and is
where most of
the strategies
used to treat
insomnia are
finally
described.
The
Good
- The
book seems very
well researched
and covers just
about every
crucial area
related to
sleep and
insomnia. The
author does a
good job of
explaining
topics that
sound overly
complicated.
Many portions
of the book are
very detailed
with lots of
clear
explanations,
research and
actionable
steps.
The
Bad
- My
biggest gripe
with this book
is twofold.
First the fact
that the book
is so detailed
may be a turn
off to some
people; I mean
these pages are
jam packed with
information.
The second and
more serious
problem is that
this product is
labeled a
“system”. While
you could argue
that this is
indeed a
complete
system, it may
be too large of
a system to
actually
implement.
Final
Verdict
- On the
whole I think
this is a very
solid book on
treating
insomnia, but
it is clearly
not for
everyone. If
you go into
this product
expecting a
simple system
to finally get
some sleep you
may end up
disappointed.
If however you
are willing to
make a lot of
changes in your
overall life
style, this
might be just
the ticket you
need for a
lifetime of
good
rest.
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